Gimme Kraft!

There's no such thing as too much power! --Wolfgang Güllich
 

Gimme Kraft! is a no-nonsense, content-rich book about effective training for climbing. On 230 pages you will find about 80 specific exercises for bouldering wall, rings, slingtrainer, floor and minibar, campus board, sloper rails, pegboard and pull-up bar, as well as mobility exercises and 10 "pro tips" from some of the world's best climbers. The book is bilingual in German and English. The book comes with a DVD featuring brief demonstrations of key exercises as well as interviews with several top climbers. A very special bonus is the interview with Wolfgang Güllich's former professor Mr. Weineck. He opened his video archives for us and you can get a glimpse of Wolfgang's training attitude.

NOTE: The DVD is European PAL format (region 2), which means it will NOT work on DVD players in North America. (It does seem to play on some computers...although we make no gaurentees that it will work on your computer! Buy at your own risk.)

 

Sample Pages:

sample page

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pro tips
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